BRUNO DI FRAIAPERSONAL TRAINING AND HEALTH
ESCATEN

PERSONAL TRAINING

Train with a plan
tailored to you.

Train to feel stronger and live with more energy. Let’s build a routine that fits your life and helps you look after your health, day by day.

Your situation is our starting point.

We start with your current level and experience to build an individual, progressive training plan. No previous training experience is needed.

We adapt exercise to conditions such as diabetes, high blood pressure, hypothyroidism and other relevant health factors.

Improve your quality of life

Look after your health through exercise

Lose body fat

Improve your body composition

Improve your fitness

Build muscle tone and endurance

Build muscle mass

Develop your strength

Our approach

  1. Initial assessment

    We’ll discuss your goals, experience and any circumstances we need to consider.

  2. Individual plan

    We’ll select exercises, loads and progressions tailored to you.

  3. Progression

    Your training will evolve as you improve.

  4. Follow-up

    We’ll review your progress and adapt the programme when needed.

IN PEDRALBES

In person

Individual or DUO sessions of 30 or 60 minutes at KAIZEN SALUD PEDRALBES.

WHEREVER YOU ARE

Online

Tailored online training: sessions, programming or follow-up. Contact me to agree on your goals, frequency and the support you need; the price depends on the service we design together.

I COME TO YOU

At home

Train at home or at a location we agree on. Contact me to discuss your goals, location and frequency; the price reflects your needs and travel requirements.

PERSONAL TRAINING PRICES

Choose how you want to train.

Prices for sessions at KAIZEN SALUD PEDRALBES. Final prices include VAT, with no additional charges.

How would you like to train?
How long is the session?

Individual · 60 minutes

Single session

65 €per session

No package

5-session package

60 €per session

Package total: 300 €

10-session package

55 €per session

Package total: 550 €

For online or at-home training, ask for your personalised proposal.

Need more information?

If you’re unsure which option suits you, get in touch and I’ll help you choose.

WhatsApp · 641 799 610

Where do we train?

In-person training at KAIZEN SALUD PEDRALBES.

Carrer del Doctor Ferran, 16
Les Corts · 08034 Barcelona
Contact and location