ABOUT ME

Bruno Di Fraia.

I help you build strength and look after your health with training that fits your life. My goal is to turn what you start today into a lasting habit.

EDUCATION

A solid foundation.

Physical Activity and Sport SciencesBachelor’s degree in Physical Activity and Sport Sciences.
High Performance and Return to ExerciseMaster’s degree.
Further trainingHealth, muscle hypertrophy and functional assessment.

EXPERIENCE

Exercise and health.

INSCORTraining in cardiovascular health and cardiac rehabilitation, in collaboration with the medical team.
CPENAdapted exercise in endocrinology and nutrition, in collaboration with the medical team.

Exercise adapted for diabetes, high blood pressure, hypothyroidism and other risk factors. Training in healthy habits and cardiovascular health.

Assess. Adapt. Progress.

Strength is trained.
Habits are built.

We start with your goals, experience and health to give each session a purpose. I’ll support you step by step and help you find a way to train that fits your everyday life.

Find your training.

01 / YOUR STARTING POINT

Personal
Training

Lose body fat, build strength and improve your fitness with a plan tailored to you.

Explore Personal Training 02 / EXERCISE AND HEALTH

Cardiac
Rehabilitation

Training to regain strength and confidence after a heart condition, adapted to your ability and your medical team’s guidance.

Explore Cardiac Rehabilitation